Every athlete knows that, along with a properly organized training sessions, it is very important to eat properly. Requirements for people actively involved in sports are different from the ones for ordinary people, due to the fact that athletes have far more loads on the body, particularly on muscles. That is why properly chosen sports nutrition is the key to progress in many sports.
What represents the sports nutrition? Those are supplements which are produced from natural products and are enriched with microelements and vitamins in order to fully supply the body with all of the necessary. Sports nutrition includes amino acids, creatine, proteins and complex protein-carbohydrate mixtures, which are called Gainers. There's a misconception that athlete can achieve results without sports nutrition - it's enough to follow a diet based on "proper" products. But in natural, even in the best foods, the quantity of protein (for example) usually is not much more than the amount of concomitant fat. Therefore, during the increasing needs of protein for the organism, you won't be able to satisfy them properly due to the reason that along with the proteins you'll be taking greater amount of fats and carbohydrates.
Using our sport nutrition catalog, you'll be able to find out where to buy an interesting for you item, also to clarify the price with the seller in the specified contacts.
The catalog itselff is free. In order to add it in the shop it's necessary to send the application via email, which is mentioned on the Contact page.
Protein is basic "constructional" food for the skeletal muscles of the human's body. There are many varieties and types of proteins, all of them meet the same goal - meeting the needs of athlete's body in proteins and amino acids, as well as increasing of it's muscle mass.
Amino acids are one of the most important substances, involved into the construciton of muscle tissue. Basically, the protein itself consists of various amino acids, which are its components. After protein's intake it splits into amino acids which are distributed throughout the body and form the new protein in a space, where body needs it.
One of the most important groups in sport nutrition are gainers. Those are complex protein-carbohydrate mixtures, which are also fulfilled with additional amino acids, vitamin and mineral supplements, creatine and other components. The purpose of gainers - is help the body to fulfill the lost energy reserves and also to increase the lean body mass.
Adding of creatine to the sport nutrition allows to increase the persistance in training, strength, improves the muscle relief, develops the energy metabolism in the body and nourish the muscle fibers with water.
Approximately half of all amino acids in the human body are glutamine. It participates in almost all of the life processes: functioning of the reproductive and immune system, pancreas, kidneys and adrenal glands.
For athletes, which deal with bodybuilding, vitamins act as a catalyst, accelerating action of various enzymes in the body, which in turn are responsible for all the occuring processes within the human body, including a building and muscle protein synthesis.
These substances accelerate the body's metabolism, increase calorie's expenditure, enforcing the body to use the fat reserves, split the complex fats and prevent the formation of subcutaneous fat.