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If you want to achieve a marvelously-sculpted body with fine cuts and curves, there’s no other way to do it than bodybuilding. Along with the popularity of this sport is the introduction of a variety of muscle building programs that all promise to provide the look and shape that a muscle building enthusiast desires. However, not one of these programs will ever be successful without the right muscle building foods.

A good diet plan for bodybuilding will never be complete without food items from each of the three equally-important food groups: high protein foods, high carbohydrate foods and healthy fats. Proteins, carbohydrates and good fats are all essential in getting rid of those unwanted fats in the body and in building new muscle tissues.

Why, when, what is required for muscle growth in bodybuilding and How do muscle grow?

On the first question we can already answer with confidence: muscle grow because of hard work which we experience at trainings, and because of nutrition that we get after trainings to rehabilitate and ultra indemnify micro traumas which we get just at trainings. But we still find difficulty in replying on the second question.

So when do muscles grow?