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Basic exercises in bodybuilding play a very important role in set of muscles that is why do not neglect it during training. Usually when I come to gym I can see the same picture – a newcomer dreams of getting bog muscles and uses his favourate comfortable isolating stimulator, trains only one particular muscle. He usually does not care whether his strategy is right and if his muscle would grow. The main thing for him is that he is training his body. This is the most spread and serious mistake of training among beginners. The exercises that promote intensive growth should be hard and multarticulate which means that you would train many muscles while doing them and use maximum weights. These exercises are called basic ones and promote the best mass growth. That is why at the very beginning of your training, when your body is lack of muscle mass, the main exercises you use should be basic ones! Here are the examples of such

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