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In the last article I ran through a number of reasons for taking regular exercise and how it could benefit you with your health, productivity, creativity and even mood and anxiety. I want to explore those reasons and give you a little of the science behind my assertions. I am not a lone voice in the wilderness, these ideas are back by thousands of academic articles and years of research into the positive benefits of  regular daily exercise and good nutritional habits.

How to build up your muscles fast? Ho to grow up muscles in no time? I will give you the most important advice in this article about it.

I often hear such a question, “What is the best sport nutrition for beginners?”

Let us sort it out what a beginner or a very young bodybuilder needs at the very beginning of his trainings:

  • Vitamins and minerals so that a young organism would not be in deficit of it and trainings would definitely go with a bang.
  • Good protein that should be taken between the main meals or you can buy a gainer for body muscle growing.

That is what I would like to advice beginners about sport nutrition. Many of you would ask me, “And what about creatine and everything else?”